New CBT Online Class with Small Group Case Consultation

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We are excited to announce that enrollment is open for our much-anticipated online class: CBT for Anxiety and OCD with Small Group Case Consultation.  Beginning September 3rd, this class includes our practical and fun step-by step, 12-part webinar as well as resources and hand-outs for therapists to turn to when working with clients who are struggling. It […]

Patience

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Patience is not one of my strong suits. I am sitting at the Toyota Dealership waiting for my car to be serviced and I was told it could be up to 4 hours. Immediately, I feel my anxiety rise and these automatic thoughts pop up like, “I don’t have 4 hours to wait!” As I […]