When to Involve Family in Therapy

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How often do you involve family in therapy sessions when you are treating an anxious client? In my practice, I encourage my clients to invite anyone who may be involved in “helping” them with their anxiety. I can’t imagine not having family and friends in our sessions. These are the people who have been beat […]

Cultivating Gratitude

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Clients who come to see us suffering terribly from anxiety and OCD understandably often have little ability to think about being grateful for anything. They just want to get rid of the terrible feelings they have. As they begin exposures and start to get well, it is important to help them look for the good […]